Fitness
Weight Lifting
Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.
Running
Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…
Yoga
Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation
FEATURED CLASSES
CLASS SCHEDULE
WHAT CLIENT'S SAY
Jacob H.
The Muay Thai Master, Jacky is very professional and very kind. He knows a lot about Kung fu as well. If you want to learn authentic Muay Thai, this is where you should go.
Neo J
I have been coming here for a month now and I can say with total confidence that this place is legit! Sifu Jacky and the trainers are top notch. I’ve already lost 10+ lbs and I am learning a lot of defensive skills. If you want to loose weight, gain skills to defend yourself and at the same time better your stamina, then look no more because this is the place to be
T S.
If you are looking for a class with good peers and a great mentor, this is the spot to go.
The mentor is very detail in making sure you are using the technique that he teaches you correctly. So you won’t hurt yourself and it will be effective.From a good workout to professional Muay Thai training, Kwong Nam has it all.
Winston W.
I’ve been going here for about 1 year. Sifu Jacky is really nice, knowledgeable, good in skill, and know how to train his student. I’ll suggest anyone who really wants to train themselves to come and share some happy and painful time together lol
Terry L.
Master Jacky is really nice and professional Muay Thai trainer, he help me a lot, not just my kickboxing skill, he also know about boxing, wing chun, Karate, if you want to getting batter of your skill strong suggest come to train here
EXPERT TRAINERS
CALCULATE YOUR BMI
BMI | Weight Status |
---|---|
Below 18.5 | Underweight |
18.5 - 24.9 | Normal |
25 - 29.9 | Overweight |
30 and Above | Obese |