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All About
Muay Thai

Skills

Muay Thai is a skill-based sport. If you focus on the techniques you are being taught, drill them with focus and patience you will naturally get more conditioned as you practice, being able to do things faster and harder as you get better.

Endurance

In order to get better at Muay Thai, cardio ensures that your body can always meet the energy demand needed in order to succeed in the ring or even just in sparring class. And trust us, once you touch gloves with your opponent, the last thing you want to do is worry about your endurance!

Spirit

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times” Bruce Lee.

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WHAT STUDENT'S SAY

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

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